Benefits of Massage

Whether you're seeking relief from chronic pain, stress or tension, or you're in need of rejuvenation or a little pampering, massage has tremendous therapeutic value. The benefits of touch range from treating chronic conditions and diseases to alleviating the tensions of modern lifestyles. With an ever-growing body of evidence showing a long and varied list of health benefits, more and more people are recognizing and utilizing therapeutic massage as part of a regular self-care wellness regimen with very satisfying results.

A whole cascade of amazing physiological and chemical changes take place during a massage, with wonderful healing benefits for your body, mind and spirit:

• Oxygen and nutrients are pumped into your tissues and vital organs, which increases circulation.
• Endorphins (the amino acids that act as the body's natural painkillers) are released, which lowers pain levels.
• Cortisol (the body's stress hormone) is lowered by as much as 50%, which reduces anxiety and helps you feel more relaxed and peaceful.
• Serotonin and dopamine (the body's feel-good neurotransmitters) are increased, which helps alleviate depression.
• Lymph flow is stimulated, which increases activity levels of the body's natural killer T cells that fight off viruses and tumors and enhance immunity.

By stimulating these amazing healing benefits, massage can help to:

• Increase circulation
• Relieve pain
• Reduce anxiety and depression
• Improve immunity
• Relax and soften injured, tired or overused muscles
• Reduce muscle spasms and cramping
• Improve range of motion
• Promote tissue regeneration
• Reduce post-surgery adhesions and swelling
• Reduce scar tissue and stretch marks
• Improve condition of the skin
• Reduce blood pressure
• Enhance sleep quality
• Increase energy levels
• Improve concentration
• Reduce fatigue